I’ve created a new worksheet activity pack aimed at both teens and adults.
These printable activities aim to help students, teens, or adults develop self-awareness, emotional intelligence, and reflective thinking, the Awareness and Reflections Activity Worksheets pack was designed by me and contains 15 pages with a different theme on each.
If you’re a teacher, manager, coach, therapist, homeschool parent, or creative facilitator, these printable worksheets provide structured prompts that encourage deeper thinking, emotional clarity, and personal growth. All in an easy-to-use, black-and-white printable format. Other worksheet packs I have available are here.
Here’s an example page from the pack:
This printable worksheet pack includes multiple individual activity sheets designed to work independently or as a full reflection series.
Each worksheet is formatted in clean black-and-white for easy printing and classroom use.
Activities include:
Emotional awareness prompts
Reflection and perspective exercises
Decision-making and values exploration
Inner dialogue and self-expression pages
Creative drawing and writing spaces
Personal growth and clarity activities
The worksheets encourage learners to slow down, think intentionally, and explore their internal world in a safe and structured way.
Who These Worksheets Are For…These printable activities are suitable for a wide range of ages and settings:
Teachers and Educators
Social-emotional learning (SEL)
PSHE lessons
Art and wellbeing classes
Reflection starters or exit activities
Independent or group discussions
Therapists and Counsellors
Emotional awareness sessions
Journaling therapy prompts
Mindfulness and grounding work
Cognitive reflection exercises
Homeschool Families
Personal development activities
Emotional intelligence lessons
Creative reflection projects
Adults and Creatives
Personal journaling and self-reflection
Mindfulness practices
Creative thinking exercises
Personal growth workbooks
Benefits of Using Reflection Worksheets
Using guided reflection worksheets helps learners:
Build emotional vocabulary
Strengthen self-awareness
Improve emotional regulation
Develop empathy and perspective
Encourage thoughtful decision-making
Support mental wellbeing
Boost confidence in self-expression
Printable worksheets also reduce screen time while promoting mindful, focused activity.
How to Use the Worksheets in the Classroom or at Home
The Awareness and Reflections worksheet pack is:
A 15 page PDF, Black and white, A4 printable, Classroom ready, Instant digital download
Simply donate £3, print, and start using immediately.
You can purchase and instantly download the other worksheet packs I currently have here
Jenny Leonard Art 